On August 22nd I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.

 

Update on my hand
Cuts are mostly healed, knuckles are still a little swollen and aching, but about 80% better than last week. I would describe it as feeling like a light sprain at this point.

Finally! Some normalcy! I was quite happy with how training went this week since last week felt like a total bust. Weights are all still pretty light, but focus is on technique.

 

Monday Bench


95x8
125x5
140x3
160x6x4sets

Close grip shoulder saver
175x6x3
Overhead one arm DB presses 5x6-8reps (Worked up to 45lb dumbbell)
Lying tricep ext 8x8
Rope Pushdowns 3x15
band pull aparts 3x25
Rotator cuff cleans 3x15 

 

Tuesday Squats

Safety Squat Bar
Barx10
95x5
135x5
155x5
175x5
195x5x3sets

Pause squats 155x3x4sets
Leg ext 4x10
GHR4X10, 

 

Wednesday Paused Bench

95x10
120x8
135x5
155x5x3sets

Band pull aparts 3x25
Rotator cuff cleans 3x15 

 

Saturday Deficit Deads

135x5
135x5
175x3
200x3
225x3
250x5x3

GSDLS 4x6
GHR 5X10