This has been a busy year for Ken and I sharing our passion for Kettlebells, here is a recap of some great video's to help you with your technique, your training, and maybe spark some interest in you to become a Kettlebell Beast and try a Sport Competition. It would be a huge challenge so if you are up for a challenge, this may be the sport for you.

Or, if you looking for some simple metabolic conditioning, this is the sport for you, fitness, muscle building, burning fat, this is the sport for you.

Kettlebells will carry over into any other sport training you are doing, Powerlifting, Strongman/woman, Olympic Lifting, Firefit, you name it, bells do carry over.

This is how our team did a couple weeks ago at their Kettlebell Sport meet.

Any questions on Kettlebells shoot me or Ken a message we would be glad to help!

#teamelitefts #driven #livelearnpasson #kettlebellsport