October 24th is quickly approaching and I will have 9 members of my Kettlebell Sport team competing. This is the largest group I have ever had. As a coach, this is epic and rewarding, so many emotions as a coach to watch and witness these Athletes on the platform.
Tonights training was amazing, due to Thanksgiving lots were absent but of those who showed up, these 4 ladies are strong and determined and in case you don't what the colours of the bells mean here is a quick rundown. This will amaze you more when you can see how much weight these ladies are lifting.
Green = 24 Kg 53 Lbs Green with black stripe 26 Kg 57 Lbs
Purple = 20 Kg 44 Lbs Purple with black stripe 22 Kg 48.5 Lbs
Yellow = 16 Kg 35 Lbs Yellow with black stripe 18 Kg 40 Lbs
Blue = 12 Kg 26.5 lbs Blue with black stripe 14 Kg 30.8 Lbs
Pink = 8 Kg 18 Lbs Pink with black stripe 10 Kg 22 Lbs
So when you see a young lady who weighs 115 Lbs lifting purple or yellow and someone who weighs 135 Lbs lifting green that is an amazing feat of strength and mastering of technique !
W/U
JOINT MOBILITY
2 MINS SWINGS
2 MINS SPORT SET (CLEAN & JERK OR SNATCH)
TRAINING
SPORT SET
6 MINS OF CLEAN & JERK OR SNATCH
2 MIN SPEED SPORT SET
2 MIN STRENGTH SPORT SET
2 MIN SQUAT SEQUENCE
1 MIN SWING SQUAT X 2
1 MIN DOUBLE HIGHPULL/SWINGING ROWS X 2 ROUNDS
1 MIN DOUBLE SWINGS
1 MIN DOUBLE BELL RACK SQUATS
There could have been a few other bits of metabolic conditioning in there tonight but you get the picture. One hour and these ladies were done, they completely give their hearts into their training and I cannot wait until they hit the platforms. Next Monday I will introduce my entire team, tonight was Bethany, Shannon, Carri and Courtney.
If you are curious about what my team did last event in April, here is the link to my log, Outlaw Roundup.
#livelearnpasson #driven #kettlebellsport