Last week proved to be an interesting grip week. Not sure where the compulsions came from but earlier in the week things started with Plate Hub Pinch. On Saturday I attempted to pinch press the plate but my pinch grip was shot.  I decided to try the next bro accomplishment, the 45 lb plate flip. The most satisfying thing about this was there was no lip or ridge on the plate to help grip and hang on to the catch. Now that this one is done, I do not believe there are any festering challenges out there that I am compelled to try. Except the plate press, that would be rad.