| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Manipulating Acute Variables in Training - A Guide to Building Lean Muscle Mass Using Variation by Don Hays

WATCH: Physical Therapy - Anterior Pelvic Tilt Fix with Dani Overcash by Casey Williams

The Yearly Training Plan of the Strength Athlete - Adapting Evaluations into Training Practice by Maliek Derstine

5 Lessons from 13 Years in Leadership by Michael Speidel

The Absurd Effectiveness of Simplicity by Todd Hamer

Building the Raw Bench Press by Brandon Smitley

20 Pro Strongman Tips for the Strength Athlete by Eric Maroscher

WATCH: Wendler's UGSS Presentation - Programming Layout for Youth Athletes by Jim Wendler

WATCH: Table Talk - Bench Press Bar Path by Dave Tate

Breathing IS NOT Bracing by Chris Duffin

BONUS MATERIAL

Some Thoughts on Psychiatric Medication / 5 Tips for Addressing Mental Health Concerns for the 1st Time by Joe Schillero