I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
5 Easy Ways To Become A Shitty Client by Skip Hill
Six Bodyweight Exercises That Should Be In Every Training Program by Dave Tate
The Ladder and The Pendulum by Bryan Mann
Murph's Top 10 Exercises With The Biggest Carry Over by C.J. Murphy
When IT Hits The Fan: The Stress Response by Matt Ladewski
The Beginner's Guide to Powerlifting: Everything You'll Ever Need to Know about Competing by Jordan Syatt
My 30-Year Love Affair with Lifting by Chad Aichs
How To Increase Your 225-Pound Bench for Reps Test by Dave Tate
WATCH: Table Talk - What You Need for the Perfect Home Gym by Dave Tate
Fitness Is A Prerequisite by Dr. Michael Yessis
BONUS MATERIAL
My First Experience with Drug Testing by Meana Franco
Steve's Brilliant Cupcake Hack by Dave Kirschen
Accepting Training After 40? by Amy Wattles
Implications Of ADHD by Amy Wattles
Meat Bags Game Changer by Amy Wattles
How To Pick An Online Trainer or Diet Coach by Dave Tate
The #1 reason for Divorce in the World by Harry Selkow
Squat and Bench Quick Fix - Get Rid of Elbow Pain by C.J. Murphy
The "6 Es" Coaches Need for Every Training Session by Mark Watts
Why close grip benchers don't go wide by Steve Goggins
VERBAL CUES EVERY SET: [HD TRAINING VIDEO INCLUDED] by Eric Maroscher
Is Leadership In Sport And Business The Same? by Dave Tate