I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
A Refresher of Traditional Periodization by Jenn Petrosino
The Education of a Powerlifter by Dave Tate
Perspectives of Hypertrophy by Alexander Cortes
40 Years and 40 Lessons by Todd Hamer
Top Four: What Are Your Priorities? by Michael Speidel
Mental Health and the Strength Athlete: Strength Beyond the Barbell by Joe Schillero
Metabolic Stressed Based Hypertrophy Training by Swede Burns
So You Made Weight, Now What? by Eric Maroscher
WATCH: Table Talk - Lat Training to Build a Raw Bench Press by Dave Tate
WATCH: Interview with Acumobility's Brad Cox by Chris Duffin
BONUS MATERIAL
Meet Check List by Shane Church
Set Yourself Up for a Bigger Bench by Casey Williams
Everything is Everything-- Type A, Neurotic Ramblings by Mickey Belaineh
How to Obtain a Strong(er) Knee Wrap by Mario D'Amico
Marketing Tip for Online Trainers Looking For Clients by Dave Tate
4 Hockey Strength Coach Interviews in Honor of 4 Stanley Cups by Mark Watts
Keep Your Shit Off My Grass by Dave Tate
Don't Major in the Minors by C.J. Murphy
A CONVERSATION ABOUT THE BENCH SHIRT!!! [HD VIDEO INCLUDED!!!!] by Eric Maroscher
The Fastest and Easiest Way To Build A Home Gym by Dave Tate