| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

How to Run a Great Strongman Contest: 6 Steps to a Better Competition by C.J. Murphy

How To Price Personal Training by Chris Cooper

WATCH: Using the Box Squat to Correct Posterior Chain Weaknesses by Christian Anto

Powerlifting: 25% Training, 75% Pre-Hab, Rehab, and Injury Prevention by Ken Whetham

Building the Bench, Piece by Piece by Nick Benerakis

Deadlift Training for the Strongman by Sakari Selkainaho

The Aging Rebels: An Exercise in Rehab and Friendship by Jeff Guller

WATCH: Wendler's UGSS Presentation - Training Standards and Injury Management for Kids by Jim Wendler

Four Traps to Avoid When Starting Conjugate Training by Matt Ladewski

WATCH: Table Talk - The Widowmaker Squat Challenge by Dave Tate

BONUS MATERIAL

Food For Thought by Yessica Martinez