I’m currently in meet prep for the 2015 IPA Grand Prix Nationals at the Greater Columbus Convention Center on October 24th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
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Tuesday was some speed squats and deads followed up with some work up sets. Overall it wasn't a bad session. I was a bit displeased with my squatting, but I'll take it for what it was. I'm going to hold myself accountable and work on this more next week during the deload. But I'm pleased with how things felt and with where I am. Things are still looking to be on track.
[youtube=https://www.youtube.com/watch?v=WPKO9Yro0kg]
Items Used in this Training Session
Average Bands
Mini Bands
SS Yoke Bar
Monster Mini Bands
Blast Straps
Econo Prowler
Warm Up
Reverse Hyper - 305x3x12
Band Leg Extensions - 3x25
A1) Buffalo Bar Speed Squats vs Average Bands
First rep paused in the hole
55x10
55x5 - add bands
105x3
145x2
195x2
235x2
255x2
285x6x2
325x5
B1) Sumo Speed Deadlifts vs Quad Mini Bands
135x5
135x5 - add bands
185x3
235x2
285x1
305x4x1
345x1
385x5
C1) SSB Good Mornings w/ Bands Pulling Forward
65x10
115x8
155x8
175x8
195x8
D1) Wtd GHR (Elevated)
3 sets of near failure + drop set
E1) Reverse Prowler Push
3 trips of about 20 yards
F1) Blast Strap Fall Outs
3x20