I’m currently in meet prep for the 2015 IPA Grand Prix Nationals at the Greater Columbus Convention Center on October 24th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com
Still back tracking on some logs a bit, but this was from a session at Laura Phelp's gym. I had to get my squat and deadlift training in on a Friday since I was coaching and handling all day on Saturday. I figured it would be much better to bump the day up, rather than try and squat and pull big after handling near a dozen lifters. I happy to report that Purdue Barbell KILLED it at their meet. It's been an awesome experience to watch them all improve so much.
I also got to thank Laura and all the lifters at her gym for taking time out of their sessions to run the mono and spot for me. Laura is an awesome person, I highly respect not only her lifting abilities, but coaching abilities as well.
[youtube=https://www.youtube.com/watch?v=cPaSWWmP2Ag]
Items Used in this Training Session
Mini Bands
Kraits Knee Wraps
Maverick Knee Wraps
Warm Up
Nothing Extra Today
A1) Squat
65x10
155x5
245x3
295x2
335x1
385x1
425x1
475x2 - add Mavericks
515x1 - add Kraits
545x1 - add reverse mini bands
B1) Sumo Deadlift
135x5
225x3
295x2
335x1
385x1
425x1
445x2
480x1
510x1 - from 3 mats
C1) SSB Squats (beltless)
155x6
245x10
275x10
295x10
D1) Inverse Curl
2x12
D2) Reverse Hyper
2x15
D3) Standing Band Crunch - 3x20