Day 1 Main Bench

You can find this training log HERE. It was another big rep PR for me.

 

Day 2 Main Squat

95x8
135x5
185x5
215x5
235x3
255x3x3
paused squats
195x3
205X3x3sets

Leg press 3x15
GHR 3x10 

 

Day 3 Paused Wide Grip Bench

Work up to 165x3x3sets
Band pull aparts 3x25
Rotator cuff cleans 3x15 

 

Day 4 Paused Wide Grip Bench

Work up to 155x3x5sets
Band pull aparts 3x25
Rotator cuff cleans 3x15 

 

Day 5 Main Deadlift

135x5
185x5
225x3
255x3
280x2
315x6
275x8

Sumo
225x5
235x5

GHR 4X10