Day 1 Main Bench
You can find this training log HERE. This was by far the toughest bench session in this training cycle so far.
Day 2 Main Squat
135x5
175x5
195x5
225x3
250x3
275x3x3
Pause Squats
195x3
205X3x3
Leg press 3x15
Leg extensions 4x10
Day 3 Paused Wide Grip Bench
Work up to 165x3x3sets
Band pull aparts 3x25
Rotator cuff cleans 3x15
Day 4 Paused Wide Grip Bench
This was a pretty awesome day, I had a few friends stop by and we all had fun between bench sets.
Work up to 155x3x5sets
Band pull aparts 3x25
Rotator cuff cleans 3x15
Day 5 Main Deadlift
135x5
185x5
225x3
265x2
300x1
325x3x2
275x5-8
Sumo
225x5
235x5
255x5
GHR 4X10