A light week of training for the most part since next week will be the heaviest week of my training cycle. All my flights and hotel has been booked for this meet, and it feels like its coming up way too quick!
Day 1 Main Bench
I managed to do muliple reps with my bench PR, you can read about this training here.
Day 2 Light Squat
135x5
185x5
215x5
225x3x6
paused squats
195x3x3
Goodmornings
4x8x95lbs
Leg press
3x15
Day 3 Paused Wide Grip Bench
Work up to 165x3x3
Band pull aparts 3x25
Rotator cuff cleans 3x15
Day 4 Paused Wide Grip Bench
Work up to 155x3x5
Band pull aparts 3x25
Rotator cuff cleans 3x15
Day 5 Posterior Chain Work
GHR 4X10
Reverse hyper 3x12
Pull throughs 4x12
Close grip rows with MAG grips 4x12