Monday Bench

95x8
120x8
140x5
160x3
175x2
Paused:
185x1
200x1
210x1x5

Db front raises 4x10
Side raises 3x10
Lying tricep exts 5x10
Standing tricep cable exts 4x12-15
Band pull aparts 3x25
Rotator cuff cleans 3x15 

Tuesday Deadlift - 2 WEEKS OUT

Posted separately HERE

Friday Paused bench

95x10
120x8
135x3
145x3
160x3
175x3
185x3

band pull aparts 3x25
Rotator cuff cleans 3x15
Upper back 5-6sets