Monday Bench
Hit a big rep PR! A great day of training.
Posted the full training log with video here.
Tuesday Squats
135x5
185x5
225x3
250x3x4
Front squats
140x5x5
Leg press 3x15
Leg ext 2x15
GHR3X10
Wednesday Incline Bench
While the weight is really light, I'm finding incline benching to be quite humbling!
85x8
115x5
130x5x4
Band pull aparts 3x20
Duffin Upright Rows 3x15
Thursday Block Pulls
Another humbling training session. Who would've though pulling from higher up makes it harder? I was controlling the weight down slow like Goggins always has me do, but I got the go ahead to drop the bar faster next week. Yay!
135x5x2
205x3
255x3
305x2
330x3x3
All the power racks were taken at this point, so I ended up having to clean the bar up for my front squats, this was no fun and a realization that I suck at cleans.
GSLD 5X6
Front squats 135x5x5
GHR 5X10