A really crazy week of dealing with the holidays, the death of a friend, and becoming an aunt to a beautiful baby girl. My normal holiday time was turned upside down and was a total roller coaster of ups and downs. I was really thankful that my training gave me some normalcy this week.
Monday Bench
I was able to train with some lovely and strong(her) ladies today!
You can read about it here.
Tuesday Squat
135x5
185x5
225x3
245x1
265x3x3
Front squats
145x5x5
Leg press 3x15
Leg ext 3x15
GHR3X10
Wednesday Incline Bench
Barx10
95x8
115x5
130x5x4
band pull aparts
Rotator cuff cleans 3x15
Saturday Deadlifts and Bench
Deadlift from Deficit
135x5x2
155x3
185x3
225x3
255x2
280x3x3
GHR 4X10
Pause bench
95x10
120x8
135x3
155x3
175x3x3
band pull aparts 3x25
Rotator cuff cleans 3x15