WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
Mountain Dog Training with Emphasis on Back Detail and Biceps
Dave Tate, John Meadows, columnist Alexander Cortes, and IFBB pro Andrew Hudson train back and biceps at the compound.
What's a Heroine Without a Freakish Physique?
What would Wonder Woman think about this transformation?
Dave Tate Shapes Future of SPTS Presenter
He attended a seminar of Dave’s 15 years ago as a nobody. Today he’s presenting for elitefts.
SPTS with Joe DeFranco: The Evolution of Prowler Training
Joe has minimized the puke fest and now utilizes the prowler as a simple tool to improve speed.
SPTS with Joe Kenn: Variability of Movements
This is one major bullet point of athletic-based strength training.
SPTS with Mike Robertson: Improve Power and Explosiveness
Reactive tools in the toolbox. Here's one option beginning with youth athletes.
SPTS with Buddy Morris: Best Recovery Method
Buddy shares where you can find the best recovery tool.
LIVE Q&A with Molly Edwards and Christine Brass
Join the FB conversation tonight. Earn strongher apparel too!
WATCH: The Passion for Strength Travels Near and Far
Anderson and Miller open the nearest elitefts outfitted gym yet.
Team Starnes Training and Posing Camp
Shelby Starnes is turning top competitors into pros and providing pros an opportunity to dominate the stage.
Williams and Wenning to Compete at Raw Unity Meet 8
What are these two beasts looking to accomplish this year at RUM 8?
WATCH: We Lift Metal, We Listen to Metal, and Most of Us Wear Metal
The very first elitefts music video.
Live Q&A with Julia Ladewski and Yessica Martinez
Top questions (picked by Julia & Yessica) will receive Strongher™ apparel.
Release of “Adjusting A Meal Plan Made Simple”
Meadows' strategy and adjustments all included in limited edition eBook.
Everyone's an Athlete
Referred to as a hybrid gym, Brian Saunders opens 11athletics to offer the best equipment and environment for any strength enthusiast.
Elitefts.com to Syndicate Original Content on MensHealth.com
Partnership brings quality information to a broader audience.
What's For Lunch?
With diverse goals and backgrounds, the members of team elitefts share what's in their lunch pail.
Video Interviews from XPC Finals
Get inside the heads of Team elitefts and see the behind-the-scenes from the XPC Finals in Columbus.
Yoke Bar Head Cam
The Dave-Cam returns. The closest thing to being inside Dave's head is being on top of it. Dave is banging out some heavy yoke bar box squats and grunting all the way.
Your Questions Answered, Part 8
In this episode, Dave shares his view on teenagers involved with powerlifting and weight training.
