Push the Prowler for Optimal Fat Loss
Three sources to get you gripping the poles and moving forward.
Day 2: 16 Female Soldiers Remain in the 'Toughest Combat Course in ...
The women join the men in Ranger School.
Learn How to Coach and Perform Barbell Movements with Chris Duffin
Live course in North Carolina is less than 2 months away. Click for details.
9 Pounds Away from the 181-Pound Raw World-Record Total
Jill Mills currently holds the spot. Jeanine Whittaker is well on her way.
Yessica Martinez Wins First Place at Caution Strong Competition
Last minute strongman competition turns into a victory.
WATCH: Goggins Replays Training Footage
Watching heavy rack pulls from the past, Goggins shares what he took for granted. Are you guilty of this too?
Wide Stance Groin Health with Chris Duffin
Chris Duffin gives you three ways to sustain groin health.
Matt Wenning Presents at the 2015 Tactical Strength and Conditioning Ann...
Sumo Deadlift: The Base for Tactical Strength
Josh Bryant Speaks with Championship Line-up at Drexel University
Sign up today and earn continuing education units.
Louie on Barbell Shrugged
In this episode Louie shares how CrossFit can minimize injury and increase competitiveness through smarter programming.
WATCH: 14 weeks Out of Masters Nationals with Justin Harris
Watch back and bicep training footage of Justin as he preps for his first show since 2007.
Coconut & Chocolate Protein Bars
Each serving has 12 grams of carbs, 9.5 grams of protein, and 9 grams of fat.
WATCH: The Comprehensive Guide to Knee Sleeves
With 9 varieties to choose from, which sleeve is best suited for you?
WATCH: The elitefts Guide to Wrist Straps
No matter your purposes or training style, Mark Watts will show you which wrist straps to buy and how to use them.
Dangers of Intermittent Fasting for Women
Have you considered its impact on the female reproductive system?
elitefts Sales Director Creates Home Gym
He has access to the S4 Compound...why would he do something like that?
Female Powerlifters in the Spotlight at TPS
A creative project at Total Performance Sports Gym & Athletic Training Center demonstrates how feminine strength comes in many forms.
Chocolate Caramel Covered Banana Bread Pudding
Try this sweet treat that contains 14 grams of protein, 23 grams of carbs, and 5 grams of fat per serving.
WATCH: Leg Training with IFBB Pro Ken Jackson
John brings out another IFBB Pro to see what he's got. Full training session with necessary equipment included.
The Repercussions of Poor Training Habits
Two smart tips that support why you're V-taper may look more like a U-taper.
Make-A-Wish Raises $280,000 at the 2015 Big Wish Gala
More impressive than Dave wearing something other than elitefts or Gasp gear was sharing a table with wish kid Malachi and his mom.
Ask Defranco's Gym: How to Get Huge Pecs
Defranco changes his views on incorporating pec flyes into training and demonstrates form.
Email of Gratitude from elitefts Customer
We wish Dylan the best of luck at Baldwin-Wallace University!
WATCH: Belaineh's Pro Raw Challenge Meet
Mickey's day at the Arnold Sports Festival granted some helpful insight for future competition.
One of the Youngest Competitors to Place Top-5 at the Arnold Classic
She's not about that college life.
XPC Finals @ The Arnold Classic - Final Results
The final results from the 2015 XPC Finals from The Arnold Classic
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
Mountain Dog Training with Emphasis on Back Detail and Biceps
Dave Tate, John Meadows, columnist Alexander Cortes, and IFBB pro Andrew Hudson train back and biceps at the compound.
What's a Heroine Without a Freakish Physique?
What would Wonder Woman think about this transformation?
Dave Tate Shapes Future of SPTS Presenter
He attended a seminar of Dave’s 15 years ago as a nobody. Today he’s presenting for elitefts.
SPTS with Joe DeFranco: The Evolution of Prowler Training
Joe has minimized the puke fest and now utilizes the prowler as a simple tool to improve speed.
SPTS with Joe Kenn: Variability of Movements
This is one major bullet point of athletic-based strength training.
SPTS with Mike Robertson: Improve Power and Explosiveness
Reactive tools in the toolbox. Here's one option beginning with youth athletes.
SPTS with Buddy Morris: Best Recovery Method
Buddy shares where you can find the best recovery tool.
LIVE Q&A with Molly Edwards and Christine Brass
Join the FB conversation tonight. Earn strongher apparel too!
WATCH: The Passion for Strength Travels Near and Far
Anderson and Miller open the nearest elitefts outfitted gym yet.