WATCH: Better Attention, Better Results at Relentless Performance
This gym in Vero Beach, Florida offers the attention of multiple highly-educated trainers with years of personal experience.
Questions and Answers with Amy Wattles and Sheri Whetham
In case you missed last night's Q&A, here's a sampling of the conversation.
Prejudging at Junior Nationals with Julia Ladewski
In a class of fourteen girls, let's see how she looks and feels as she preps for the night show.
Bill Tocco Wins Master's Class at Michigan State Championships
In addition to his stunning physique he presented on stage this past weekend, Bill Tocco has a great story to tell.
Barbell Shrugged: Is the “Dad Bod” In or Out?
Whether in transition from skinny fat to shredded lean, or on one end of the spectrum, keep one thing in mind.
JoshStrength: Super Power Seminar
Sign up for this seminar with Josh Bryant and Fred Hatfield. It's free!
PrecisionNutrition: How to Fix a Broken Diet Infographic
You may be considering only one or two of these strategies when approaching or analyzing your diet. Try all three.
Health and Longevity: The Reality of Steroid Use and Abuse
Then along comes the Internet. Access to bodybuilding drugs goes sky high. Click of a button and people are ordering up.
Health and Longevity: 4 Indicators to a Powerful and Bigger You
Too many bodybuilders are dying prematurely. Dante Trudel is sick of it.
8 Multi-Grip Bar Exercises For Healthier and Stronger Shoulders
Not just for pressing: A multi-grip bar may be your best tool for rows and raises.
StrengthPortal Interviews Alexander Juan Antonio Cortes
Starting out as a personal trainer? Considering moving these efforts online? This interview will help guide your efforts.
WATCH: World Record-Breaking Knee Wrap Technique with Chris Duffin
Unrack that wieght, drop down, inflate, bend the bar over your back, twist the floor apart, and sit back
Ask DeFranco's Gym: Is It Advantageous to Borrow Bodybuilding Metho...
DeFranco urges you to toss the old-school mentality.
Jonathan Mike Earns PhD in Exercise Science
Jonathan details his experiences within the PhD process and shares what's next, professionally and competitively.
LISTEN: 30-Minutes with Dan John
Dan simplifies the complexities of coaching elite and novice lifters.
Improve Sleep to Optimize Performance
In episode 158 on Barbell Shrugged, Dr. Kirk Parsley explains how sleep is the number one thing that will make you better at everything.
Fouad Abiad, Paul Lauzon, and Dorian Hamilton Present the Fouad Abiad Ch...
The overall winner gets a phenomenal grand prize.
WATCH: Introducing the Three elitefts Power Rack Packages
Our new power rack packages offer immediate customization options for a better gym and better shopping experience.
Push the Prowler for Optimal Fat Loss
Three sources to get you gripping the poles and moving forward.
Day 2: 16 Female Soldiers Remain in the 'Toughest Combat Course in ...
The women join the men in Ranger School.
Learn How to Coach and Perform Barbell Movements with Chris Duffin
Live course in North Carolina is less than 2 months away. Click for details.
9 Pounds Away from the 181-Pound Raw World-Record Total
Jill Mills currently holds the spot. Jeanine Whittaker is well on her way.
Yessica Martinez Wins First Place at Caution Strong Competition
Last minute strongman competition turns into a victory.
WATCH: Goggins Replays Training Footage
Watching heavy rack pulls from the past, Goggins shares what he took for granted. Are you guilty of this too?
Wide Stance Groin Health with Chris Duffin
Chris Duffin gives you three ways to sustain groin health.
Matt Wenning Presents at the 2015 Tactical Strength and Conditioning Ann...
Sumo Deadlift: The Base for Tactical Strength
Josh Bryant Speaks with Championship Line-up at Drexel University
Sign up today and earn continuing education units.
Louie on Barbell Shrugged
In this episode Louie shares how CrossFit can minimize injury and increase competitiveness through smarter programming.
WATCH: 14 weeks Out of Masters Nationals with Justin Harris
Watch back and bicep training footage of Justin as he preps for his first show since 2007.
Coconut & Chocolate Protein Bars
Each serving has 12 grams of carbs, 9.5 grams of protein, and 9 grams of fat.
WATCH: The Comprehensive Guide to Knee Sleeves
With 9 varieties to choose from, which sleeve is best suited for you?
WATCH: The elitefts Guide to Wrist Straps
No matter your purposes or training style, Mark Watts will show you which wrist straps to buy and how to use them.
Dangers of Intermittent Fasting for Women
Have you considered its impact on the female reproductive system?
elitefts Sales Director Creates Home Gym
He has access to the S4 Compound...why would he do something like that?
Female Powerlifters in the Spotlight at TPS
A creative project at Total Performance Sports Gym & Athletic Training Center demonstrates how feminine strength comes in many forms.
Chocolate Caramel Covered Banana Bread Pudding
Try this sweet treat that contains 14 grams of protein, 23 grams of carbs, and 5 grams of fat per serving.
WATCH: Leg Training with IFBB Pro Ken Jackson
John brings out another IFBB Pro to see what he's got. Full training session with necessary equipment included.
The Repercussions of Poor Training Habits
Two smart tips that support why you're V-taper may look more like a U-taper.
Make-A-Wish Raises $280,000 at the 2015 Big Wish Gala
More impressive than Dave wearing something other than elitefts or Gasp gear was sharing a table with wish kid Malachi and his mom.
Ask Defranco's Gym: How to Get Huge Pecs
Defranco changes his views on incorporating pec flyes into training and demonstrates form.
Email of Gratitude from elitefts Customer
We wish Dylan the best of luck at Baldwin-Wallace University!