We get asked all the time what the difference between an accessory lift and a supplemental lift. After doing some research, I came up with the following ideas. I got these from “A System of Multi-Year Training in Weightlifting” by A.S. Medvedyev. To make things easier here are some basic definitions;Accessory vs. Supplemental
Welcome to the next level!
The Double D handle has long been known for it's ability to target and zero in on the lats.
The Deluxe Double D handle takes this to the next level by providing two different grips in one handle. One side offers 2" grips while the other 2 3/8".
You won't believe how much different this feels! After doing one or two sets you will know right away that your lats have never been drilled like this before.
- Pull Downs
- Low Rows
- One Arm Push Downs
- Hammer Curls (with cables or chains)
- Front Raises (with cables or chains)
- Plus much more...
Pick this up today and remember once you go fat...
there's no going back.