WATCH: Table Talk — Dave's Best Cheat Meal (13,909 calories!)

TAGS: lean gain, calorie counter, online coach, fat gain, Diet Plan, muscle gain, cheat meal, justin harris, fat loss, dave tate, Nutrition

There are only two things to enjoy about dieting: seeing your progress at the end of the cutting period, and cheat meals. You only get to enjoy one of these before the end of the diet — and it doesn't involve a mirror.

Cheat meals (or cheat days, if that's your thing) usually have parameters as given by a coach. Some methods place a calorie limit. Others require that you keep fat low while consuming as much protein and carbohydrates as you desire. There are even dieting methods that include splurging on one specific food choice during a given time frame.

For Dave's first cheat meal when he was dieting with the help of Justin Harris, there were no rules. Detailing every food he ate over the course of his night-long cheat meal, here is Dave's newest Table Talk.

WATCH: Table Talk — Dave Tate's Best Fat Man Story

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