We all need to progress as lifters and coaches. As a year in review synopsis, here’s a list of things to repeat and eliminate for 2022.

As with any purchase you make, your dollar is your vote. Before you hire an online coach, I ask you to do your research and discover what it is you’re searching for.

A lot of people think online training is easy to do, easy money, and something anyone can do and be successful at doing. They’re all wrong. It takes a lot more work than that. If you’re thinking about dropping your 9-5 gig for an online training job, take these points into consideration first.

What’s wrong with powerlifting? Not online coaching. Not Crossfitters doing meets. Not other lifters secretly being deep cover Nazi operatives. Not anything about other lifters, or coaches, at all. All that’s really wrong, from my perspective, is this…

Honestly, there are so many that I could go on forever. Within my sarcastic tone, I hope the message that comes across is simple.

If you want to be relevant in the sport for years to come, you need to know how to tell the difference between the coaches and the players.

The key to breaking my long-term training plateau was turning to someone with more knowledge and training experience than me. He knew exactly what I needed.

If you have only one opportunity per month to eat the foods you want, you don’t waste it. By the end of the night I felt like I was going to die.

There are obstacles to overcome for effective online coaching. If you’ve considered working with a coach from a distance, here are the things you’ll need to do for an optimal working relationship.

Strength is a journey, not a quick fix. Take the time to choose your tools correctly and create something indestructible.

Everything you’re seeing online is a mirage. How do you filter through all the bullshit?