This past weekend, Ken and Sheri Whetham hosted the first Kettlebell Mechanics workshop at elitefts in London, Ohio. Attendees, sweat-covered and red-cheeked, were given the opportunity to learn kettlebell swing technique, the clean and jerk, squat, and snatch, metabolic conditioning methods, and sports training.
What a day! The seminar totally surpassed my expectations. I can't put into words the knowledge I gained about kettlebell mechanics and lifts. We really felt like we were a part of a family. Ken, Sheri and the whole compound are a learning environment and we felt like we were in an environment that fosters education.
The videos below show specific techniques taught and an inside-look into how the day was setup and organized. If you like what you see and hear, be sure to keep a look-out for future workshops with Ken and Sheri.
Drop/Swing Squats
Jerks
Figure 8 Holds with S
Swing Ladders
All monies earned from this event were donated to Make-A-Wish Foundation® Ohio, Kentucky, & Indiana. Donate today!
