To date, we (thanks to you) have granted 47 wishes. Let’s make it 48 — meet Hayden. #worldwishday
Even at my reduced bodyweight, the travel was rigorous. In the end, getting to see my family was worth every uncomfortable plane seat.
Jo Jordan, Kenny Patterson, Matt Kroc, and Stevie P. know all about Training Insanity!
Always a deep thinker, Duffin explores another method for improving your lifts.
Not satisfied with your gains from this past year? Then you’re following a program that DOESN'T work.
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
Do you want to know where your donations for the Programs that Work Manual are going?
The gym has become more to me than just a place to workout and I feel the same way about training as I did when I was 12.
Help these children follow their passion for a day and know that you have contributed to something they truly will remember.
Dana Shedd is a 13 year-old athlete. She’s just like any other athlete a strength coach may train, except she has cancer.