These multiple-movement sequences link a variety of kettlebell exercises for a full-body, more brutal and effective workout that can be done anywhere.
There may be some powerlifters out there that train by themselves and go to meets alone, but I would bet dollars to donuts that any successful powerlifter comes from a team of supporters.
I decided I was going to use this setback as a gift, to become better than I was yesterday. To become strong, pain-free, and resilient.
The latest and greatest from Dr. Ken Kinakin includes specific muscle tests for upper and lower body exercises to determine if the muscles are functional and capable of handling the stress of weight.
I know why I lift and compete, and you probably do too. But our reasons aren’t the same as new lifters who enter the sport of powerlifting. If we want powerlifting to grow for the better, we need to listen.
I believe you should treat every injury as a gift. While fighting to make it back to the platform I learned many things.
The Whethams team up on camera again to bring another technical breakdown of a fundamental Kettlebell movement.
This fundamental movement requires an advanced technical proficiency. Use this video guide to help you reach total kettlebell comprehension.
Sheri and Ken share everything you need to implement this brutal conditioning tool that will be sure to fry you quickly.
In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.
Two veterans of kettlebell sport walk you through the ass-kicking, heart-pounding, 10-minute event.
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What’s next for these elitefts athletes?