You've heard of it, now try it for yourself. The sickest, baddest, and most rewarding conditioning tool on the planet. You can't beat an American original!
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When we first heard about the Prowler®, we dismissed it as just another sled.
And then we used it.
We found out real fast what kind of shape we were in. We didn't get a chance to drag it or do any of the other great movements because we were too busy puking our guts out after nothing more than a couple short pushes.
So if you think you are in shape, you're wrong!
The Prowler® 2 is great for:
All types of sled dragging or pushing
Building lower and upper body strength and endurance
Anything else you can think of.
Special note to coaches:
The Prowler® 2 is the perfect tool for use in team situations as well as training scenarios that require a competitive atmosphere.
The Prowler® was originally designed to condition linemen. The low handles can be pushed from either direction- from the front or rear of the sled sled. When pushing from behind, the trainee is required to sink his or her hips extremely low to move the sled, or else the front ski will just sink into the ground. The Prowler® 2 is the only push/pull sled on the market that is constructed to allow such variety of mobility.
The Prowler® 2 will break down to fit in your trunk or truck bed. It measures 43"x 36"x 16" with the upright poles removed and weighs 75 pounds. Weight poles are 26" apart.
This sled can be used on any surface: grass, concrete, pavement, or artificial turf. The optional UHMW skis allow for it to be pushed on rubber flooring as well.
elitefts™ is not responsible for any damage or wear to the skis of the Prowler® when pushing on concrete or pavement!
For more ideas on how to implement the Prowler® 2 in your workouts and programming, read:
- Use Heavy Prowler® Pushes for a Massive Leg Pump Finisher
- The Best Speed Drill for High School Athletes
- The Specific Demands and Application of Conditioning for Sports
- Alwyn Cosgrove's Rest-Pause Program
- Take the Red Pill
- Circuits and Supersets for BAMF Wrestlers
- Bodybuilding for the Powerlifter: Extra Workouts