You see lost lifters jumping from one diet to another or from one program to the next, thinking they bought a long-lost ingredient to the stew that is strength and power. But the actual missing ingredients are right in front of them: consistency and an understanding of the basics.
There is a huge list of things the sport of powerlifting has produced over these seven decades. Within this sizable list, the sport has consistently produced two specific items over and again, each and every single decade.
Whether it was aspiring to be the next legend of the sport, reading industry magazines, or simply setting personal strength goals, once Coan and Tate got their first taste of powerlifting, they were hooked.
DeFranco gives advice on authenticity and how staying true to yourself while running your business will bring both you and your clients more success. It worked for Enzo Amore and Arnold Schwarzenegger.
This article is for those of you who are on the fence. For those of you who have considered a return to the sport but are having difficulty pulling the trigger. For those of you who need to feel at home again.
Do this every chance you get and see where it gets you in life.
After all these years and cycles through training trends, it turns out that Lee Haney might have been right all along.
It’s more than athletic prowess or shredded muscularity that flows with beautiful symmetry and balance.