Tired of using attachments that hurt your wrists? Sick of models that don’t allow you to target load-varying positions? It’s time you take notice what PRIME has to offer. In this feature, we’ll be highlighting their popular RO-T8 (“rotate”) Handles and a few of the related RO-T8 accessories.
Once you’ve started with a baseline position, adjustments should first be made based on limb length and secondly based on strength history.
Do not fear pain; it is your body’s method of communicating a need for change. Here’s how to handle the pain and determine what specific change your body needs.
The newest guest on the Sports Performance Podcast shares an exclusive section from his ebook.
When you rip, you are at the mercy of wherever the bar goes with the rip.
The average person will look at a huge, ripped guy and assume that he knows a lot.
The true masters of agility are not who you might think…