Upcoming Meet: Super Training Classic 2019
Upcoming Meet: Super Training Classic 2019
Live in the Sacramento, California, area? Looking for something to do February 9th and 10th? Well, consider yourself a busy man or woman since there's a big meet coming up with plenty of big-name and insta-famous powerlifters and bodybuilders to meet and admire. Can't go wrong with a weekend like that!
How to Naturally Manipulate Insulin to Improve Body Composition and Performance
How to Naturally Manipulate Insulin to Improve Body Composition and Perf...

This is a highly effective tool when trying to gain new muscle and recover from tough workouts…but only if used appropriately.

Whiny Physique Competitors, Let’s Get Something Straight
Whiny Physique Competitors, Let’s Get Something Straight

It occurs to me that the large majority of whining is coming from physique competitors. Apparently no one has been honest with you up to this point.

Finding Strength: Team BSS Training and Fitness
Finding Strength: Team BSS Training and Fitness

Located in Boardman, Ohio, the Schumakers have created a competitive playing field for strongman competitors to learn and refine their craft.

WATCH: Training Camp Q&A — Overtraining, Openers, and Body Composition
WATCH: Training Camp Q&A — Overtraining, Openers, and Body Composition

JL, Swede, and Casey answer multiple questions in this video, ranging from how to control training intensity to picking openers to nutrition for powerlifters.

Eccentric Training Techniques for Added Strength and Size
Eccentric Training Techniques for Added Strength and Size

If you want your strength and muscle mass to go up, you need to focus on how the weight is going down.

 Bill Tocco — When Cult Worlds Collide
Bill Tocco — When Cult Worlds Collide

When fitness was nothing more than an afterthought of the culture, this pro skateboarder created his own approach and looked to strength and conditioning to forge a new path.

WATCH: Forgotten Benefits of Vegetables and Fiber
WATCH: Forgotten Benefits of Vegetables and Fiber

Are green-leafy vegetables and “free” foods the missing links to your diet?

The Philosophy of Muscle: Examinations of the Big Questions
The Philosophy of Muscle: Examinations of the Big Questions

Expert in ethics, philosophy, law, and social policy (as well as WNBF bodybuilding pro), Dr. Melina Bell examines bodybuilding through a philosophical lens.

Integrative Bodybuilding: Are You Training Enough to Build Muscle?
Integrative Bodybuilding: Are You Training Enough to Build Muscle?

Is improper training frequency cutting your muscle gains in half?

How Do Bodybuilders REALLY Eat and Train?
How Do Bodybuilders REALLY Eat and Train?

Each athlete is different, but there are several aspects that most competitive bodybuilders agree upon when it comes to diet and training practices.

Five Things Powerlifters Can Learn from Bodybuilders (Part 2)
Five Things Powerlifters Can Learn from Bodybuilders (Part 2)

This is part two of a two- part series discussing lessons that bodybuilders and powerlifters can share with each other.

Five Things Bodybuilders Can Learn from Powerlifters, Part 1
Five Things Bodybuilders Can Learn from Powerlifters, Part 1

No matter what niche your lifting passion falls into, there are a few universal truths on which every lifter can agree.

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