WATCH: Check Out J.M. Blakley's YouTube Channel!
If you haven't heard- elitefts Columnist J.M. Blakely has a YouTube Channel! If you're a fan of J.M.'s articles or videos on our channel, you won't want to miss this. Here's a message from J.M. to all you "hardgainers" who "can't gain size":
Do You Need to Rethink Your Bulk?
According to new research, the fatter you get, the harder it will be for your body to burn fat later.
RECIPE: Protein Packed Pumpkin Pancakes
These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.
Bulking for the Drug-Free Lifter
It' s not about the amount of sets and reps you do, it' s about how much effort you put into each set.
Elitefts Classic: 10 Nuggets of Wisdom
If you want to lose fat and do so by diet and increasing your conditioning, is it no wonder you got weaker?
