There are a lot of great tips, but these are what I consider the best for training back, shoulders, chest, triceps, biceps, calves, legs, and abs.

Why is it that calves are one of the hardest muscle groups to grow? Here are three points to consider to develop heart-shaped calves like a sprinter or running back.

Now that we’ve covered the four phases of Mountain Dog Training, let’s talk about a difficult—but very important—body part.

This efficient and all-inclusive pre-training routine will physically and mentally prepare you for the rigors of a serious session in the gym.

If your glute ham raises aren’t increasing your squat or deadlift, chances are you’re cheating. Clint gives you a few variations to try,

Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.

Josh McMillan gives the lowdown on his calves and traps work.

Have you have ever wondered what a Mountain Dog leg training session looks like?

The higher volume has added almost 3/4 of an inch to my calves in the last couple months.

The only thing I have to say about this is that I enjoyed taking this picture.

To begin this plyo exercise, start seated on a box.

This is a great movement for increasing the vertical jump and many other things.