Other than the GHR, nothing else builds the hamstrings better than Romanian Deadlifts. Try out these variations, and you’ll see a difference in those hammies.
Indoor soccer took a toll on my knee, so my training has been a bit limited. But that didn’t stop me from using Blood Flow Restriction on leg day, which I highly recommend using when working around injuries that force you to use lighter weights.
He squats, benches, and deadlifts week in and week out with no variation. Specialty bars? Ha! Accommodating resistance? Ha!
Small, compact, and completely versatile, this is the perfect implement for the home gym.
Using the elitefts Core Blaster for some overhead press variations
Rotational Power Exercises in the transverse Plane using the elitefts™ Core Blaster
