I am excited to share highlights of early discussions that Steve Konopka and I have had as we work to turn our shared vision into a reality, helping athletes along in their journeys to become BAMF wrestlers.
Having a good meet means accounting for every aspect of your performance. Mismanage one aspect and you’re not going to have a great day.
As a coach and competitor these are the recurring mistakes I witness many first-timers make.
Dropping bodyweight doesn’t have to mean dropping pounds off your total. If you have reasonable expectations, there are ways to maintain your strength while cutting weight.
If you’re going to cut weight, you need to control your body’s response to food and water. Use these reliable methods to make your class without hurting meet day performance.
Unlike other strength sports, your weight class dictates the implements you’ll use to compete in Strongman. Here’s how to know if and when to cut weight.
You're still growing hair in funny places, so you don’' know any better. Listen up.
