In preparation for our next training session, I knew I needed the help of my coworkers. The next morning they all received the following email blast…

Number of competitions? Severity of injury? Conditioning and size? Powerlifting total?

Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.

Working harder to become the best company in the powerlifting and strength training industry!

Did frustration, failure, and discomfort cause Blaine to quit?

I already had my column for the week done (“Aggression”) when I received this email from my mother.

Can aggression be good? Can this serve your training or business in any positive way? If so, how can and should it be used? How often and by whom?

Passion, like love, is difficult to define.