Conjugate For A Little Old Man
Conjugate For A Little Old Man

People have asked me to write about how I train. I haven’t done it because I figured you guys thought it’d be boring… until now. Here’s a look at my training and the process behind it.

The Time In-Between Sets Matters
The Time In-Between Sets Matters

You see lost lifters jumping from one diet to another or from one program to the next, thinking they bought a long-lost ingredient to the stew that is strength and power. But the actual missing ingredients are right in front of them: consistency and an understanding of the basics.

WATCH: A Question from Donnie Thompson
WATCH: A Question from Donnie Thompson

Why were you such a dick to me in 1998 when I met you and Lou for breakfast for the first time? You hurt my feelings.

I Read a Book: Re-Implementing Conjugate Training with More Knowledge
I Read a Book: Re-Implementing Conjugate Training with More Knowledge

When I practiced law, it was a standing joke at our bar that an expert was some son of a bitch from Charlotte who had read a book. Well, I read a book.

Metal Cylinders — Two Devices Helping My Training
Metal Cylinders — Two Devices Helping My Training

I’ve used these items before training as a way to warm up and loosen muscle fiber, and I’ve used them after training as a form of relaxation and recovery. In every case, they’re improving the way I feel and lift.

Why Body Tempering Works
Why Body Tempering Works

With all the buzz going on about body tempering, a lot of questions come up about why it works or what makes it different than other types of treatments. Here’s the answer.

The Deconstruction of a SHW Powerlifter
The Deconstruction of a SHW Powerlifter

I have two options: keep going in the same direction and die, or make changes to my life and start dropping weight.

Beyond the Barbell
Beyond the Barbell

For most powerlifters, exercise begins and ends with the barbell. What if I told you there were ways to get better without it?

The Ins and Outs of Knee Wraps
The Ins and Outs of Knee Wraps

Team elitefts shares tips and tricks to get the most out of knee reinforcement.

I'm Too Young to Be This Damn Old: Adjustable Bench
I'm Too Young to Be This Damn Old: Adjustable Bench

When will there be a competitive adjustable bench?

Strong Mind: Bushido
Strong Mind: Bushido

The difference between good lifters and great ones does not lie in sets and reps and exercises.

I'm Too Young to Be This Damn Old: The Last Diet
I'm Too Young to Be This Damn Old: The Last Diet

I developed three wardrobes: medium, large, and too damn big.

Donnie Thompson Interview (pt2) - 2007
Donnie Thompson Interview (pt2) - 2007

Dave Tate interviews Donnie Thompson – 2007

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