The Bulgarian Split Squat: Which Side Should You Load?
The Bulgarian Split Squat: Which Side Should You Load?
There are movements that I think all coaches should have a fundamental understanding in, and it's hard to think of an exercise more worthy of a deep dive than the Bulgarian Split Squat. Go grab your dumbbell so we can figure out which side to load.
20 Smarter Alternatives for Traditional Box Exercises
20 Smarter Alternatives for Traditional Box Exercises
I've said this more than once, and I'll say it again: if you want to better serve your box clients, you need to program for the general population. Here are a couple of things you can ditch doing and what you should be doing instead.
WATCH: Build Your Press 9 Ways
WATCH: Build Your Press 9 Ways
Don't be afraid to mix up your workout routine with something new. Try a new exercise and see if it works well for you. That's what I did today, and it ended up being a solid workout session. Plus, my bench press has felt stronger every week. Try it! What've you got to lose?
3 Technique Fixes to Squat Like a Baby
3 Technique Fixes to Squat Like a Baby
Do you seriously call that a squat? I've seen babies squat better than you! No, seriously, I have. Babies don't know how to do the squat wrong! By the time your kids are toddling and in soccer camp, their squats start to fall apart. Here are the three things I do to correct athletes' poor squats.
Leg Workout of the Day with 8x8x8 Banded Leg Extensions
Leg Workout of the Day with 8x8x8 Banded Leg Extensions
No, you're not seeing deja vu. This workout features: 1. Lying Leg Curls 2. Leg Extensions 3. Cambered Bar Squats 4. Banded Leg Extensions 5. Dumbbell Stiff-Legged Deads. Per the usual, click to see the sets, reps, equipment used for this leg workout, and find out what's super-setted.
Dumbbell Scott Curls
Dumbbell Scott Curls
Matt Kroc training arms 2 weeks out from NPC Mich State Championships
Get Your Grip Back
Get Your Grip Back
My first thought is if you aren't already using it, start hook gripping. Painful, yes. Essential in this situation, perhaps.
Dumbbell Bench Press
John Meadows getting it done
Must Have Movements (Part Two)
Must Have Movements (Part Two)
Training doesn’t have to be complicated and neither does life. Yet many people WANT to make it complicated.

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