This item is one of the most cost-effective ways to add a ton of variation to your training and enable you to perform a greater number of exercises.

More precise bar positioning, simpler coaching cues, and easier chain and band placement are just a few of the many benefits of this innovative bar design.

There is a lot of information about the science behind heel elevation during a squat. For the sake of keeping this article at a digestible length and in a language that’s easy for just about every reader to understand, let’s highlight a few of the key benefits of incorporating squat wedges into your training.

I get a lot of questions about bars from people. As someone who loves car shows and learning more about cars, I decided to teach people about specialty bars in a similar type of format. I call it: the bar show. (Get it? Bar show? Car show? OK, fine, I’ll see myself out for that pun.)

Are you always on the go? Not sure when you’re going to get your next box squat in? We have the perfect solution for you, and it’s called the elitefts Squat Box. Not only is it lightweight, but it’s incredibly versatile, with three heights in one box!

It’s tools like this that work to boost a lifter’s confidence and make the difference between completing a lift safely versus risking an injury.

Small, compact, and completely versatile, this is the perfect implement for the home gym.