In three years, Chad Smith has revamped an old practice gymnasium into one of the best training facilities in the country. It’s amazing what you can do with some drive and showing your administrators some initiative.

If you reside in Central Ohio or are just visiting, make 11athletics the place to be for your fitness needs and wants.

There are formulas but I have found they are not 100% accurate. I have used a few and sometimes I am in the $$ and sometimes not.

Powerlifter, Doctor of Chiropractic, and Director of Clinical Services shares how THS developed their two-pronged corrective and wellness approach.