5 Common Strongman Weaknesses and How to Fix Them
Consider the Press, Deadlift, Farmer’s Walk, Death Medley, and Atlas Stones. I’ll pinpoint the common weakness in each event and provide an exercise (a solution) for you to fix the weak point. No excuses!
Run a Successful High School Strongman Contest with This Christmas List
If Santa and his reindeer deliver these items, you’re guaranteed to have a great Christmas and an amazing strongman contest at your school!
WATCH: Farmer's Walk Tutorial with Brian Alsruhe
Fun fact: the farmer’s walk is one of Brian Alsruhe’s favorite exercises of all time. It works your grip, back, traps, biceps, core, and calves… what’s not to love?
Alwyn Cosgrove's 4-Week Program for Busy Times
We get that training is a top priority for most of our readers, but we also understand that life is messy and complicated. School and/or work can get in the way of training. It’s not realistic for training to come first all the time, which is why this realistic program was made.
Matt Mills Finishes in 18th Place of 40 at the 2019 Arnold Amateur Stron...
I might not have made it as a top-10 heavyweight finalist in the 2019 Arnold Amateur Strongman World Championships, but I sure learned a lot while I was there. Plus, I’ll be sure to apply everything I learned this time around at my next competition.
How to Squat for Strong(wo)man
Even though squatting is rare in the lower levels of strong(wo)man competitions, I believe it’s something we still need to work on as an accessory movement. Grab some of your elitefts specialty bars, and I’ll show you the ropes.
12 Items for the New Garage Gym Owner
Tired of the commercial gym? Maybe it’s time to start up your own gym in the garage. Not sure where to start? Look no further than this 12-item list.
Competition Report: The Third Annual Beer City Brawl
I only trained the events once or twice each and hadn’t hit competition weights on any of them. But I hadn’t done a strongman competition in 2017, and between PT school and my relocation to Virginia, I wasn’t giving up the chance to compete.
Loaded Carries for Improved Body Position and Health
The farmer’s walk is the single best exercise you’re not doing for shoulder performance, posture, and health.
Strongman Conditioning for Powerlifters
Let’s get into which strongman events will help improve the big three and how to program them.
Transitioning From Novice to Open Class Strongman Competitor
Go from Steve Urkel to Brian Shaw by eliminating these weaknesses.
Karnes Faces European Contenders at Strongman Champions League-England
Despite energy-sapping travel and a flurry of first-time events, Chase was able to pull off a podium finish.
How Strong is Kentucky Strong?
What is the stronger state in the USA? How does this play into the Arnold Classic?
Implement Strongman Training Into Your Routine
The lifts are challenging and fun and will provide a new challenge.