I found that I was even able to take something away from the women’s only seminar, and these takeaways helped me in my coaching abilities and some made me ponder more on the female experience and perspective in a male-dominated area. I also got to interview three NCAA female student-athletes.

I realized this week that I made a huge mistake in my last table talk video…this is for the female lifters I left out.

A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.

In 1998, the American Journal of Sports Medicine featured an article titled, “The Association Between the Menstrual Cycle and Anterior Cruciate Ligament Injuries in Female Athletes.”