Or so says a 22-year-old.

Mike Mastell has helped me with my nutrition which varies by training days, off days, and event days. Here’s a detailed breakdown.

This is a practical example of exactly what I ate during the sixth week before hitting the contest stage. Why is this important to you? Because it pushes right up to that life sucks and I hate dieting threshold.

I started 2015 with a plan. Like most plans, it had to change throughout the year. I learned a lot and have even more to accomplish.

Shop, cook, measure, package, freeze, blend, and DRINK.

Hey Chubby, put down that Egg McMuffin and cook yourself a healthy, muscle building alternative.

Do not run afowl of bland bird dishes. This simple baked chicken recipe provides a solution that you will love!