This workout left me hammered. Part of that’s on me for joining a co-ed indoor soccer team, and let’s just say bodybuilding and soccer don’t exactly mix. But that didn’t stop me from doing my Workout of the Day.

Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.

#bouldershoulders

I don’t think I have to write much about this exercise.

This movement is performed the same way you would a standard dumbbell front raise except you will be using Kettle bells.

Perform front laterals on various degrees of an incline bench.

Backwards hat is worn for style, not because he is trying to hide his wrap-around.

The front raise is not often used by lifters because of all of the attention to the front of the delts from all of the heavy pressing.

This exercise targets the anterior delts.

This is considered an old school exercise.