Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.
For sixteen years I have been honing the method of Skiploading and only now am I starting to hear complaints from inexperienced kids who don’t understand it. Let me break it down for you.
Are your goals realistic and attainable? Murph recently gave his advice to this Q&A post.
These are just a few thoughts on training, nutrition, and supplements.
I aim to increase lean muscle mass toward the end of the year, which matches my diet of all out craziness due to the holidays. What can I do to maximize muscle mass while minimizing or even preventing putting on a bunch of body fat?
As a trainer and Poliquin certified BioSignature practitioner, I work with all types of clients with a wide array of ailments. People often contact me to rid themselves of the prescription medications to which they have become reliant.
