Why an Experienced Lifter Should Use a Coach
Why an Experienced Lifter Should Use a Coach

The best way I can explain this concept is to tell you a story about a pilot and his air traffic controller.

4 Habits of an Intermediate Lifter
4 Habits of an Intermediate Lifter

How many of these things do you think about when you’re training? What could you be doing to make yourself and your training partners better?

WATCH: Why You Should Check Out Yessica Martinez's Training Log
WATCH: Why You Should Check Out Yessica Martinez's Training Log

Doing more gen pop or accessible workouts doesn’t make someone any less strong. Just ask elitefts athlete Yessica Martinez. Or, better yet, read her training logs to see how doing yoga or some gen pop exercise could lead to some bigger numbers in the squat.

The Single, the Heavy Single and the 1RM: Know the Difference
The Single, the Heavy Single and the 1RM: Know the Difference

Where part of the problem lies is in the assumption that a single should always or usually be heavy or maxed. The single, the heavy single, and the 1RM should really be seen as three different terms entirely.

WATCH: Table Talk Compilation Series — Mark Dugdale
WATCH: Table Talk Compilation Series — Mark Dugdale

Tailored for the powerlifter and bodybuilder, we revisit Dave Tate’s and Mark Dugdale’s conversation covering exercise execution, pre-workout food, recoverability, training evolution, and more.

WATCH: Table Talk with Mark Dugdale — What Makes You Beginner, Intermediate, or Advanced?
WATCH: Table Talk with Mark Dugdale — What Makes You Beginner, Intermedi...

Number of competitions? Severity of injury? Conditioning and size? Powerlifting total?

WATCH: Table Talk — Peaking for A Meet with Circa Max Training
WATCH: Table Talk — Peaking for A Meet with Circa Max Training

Dave and JL talk about the aspects of Circa Max that many lifters overlook: the what, how, when, why, and who.

WATCH: How to Design An Annual Programming for Powerlifting — Weeks 1-5 After A Meet
WATCH: How to Design An Annual Programming for Powerlifting — Weeks 1-5 ...

This 52-week approach begins immediately after a meet and constructs a long-term plan for tying together all parts of a training program.

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