Here’s what to do and what not do as an intern, graduate assistant, and assistant as you try to climb the ranks. I didn’t find these tips by reading a manual, but through the first-hand experience as an intern at Florida International University and an assistant for the Division I HBCU North Carolina Central University.

There is much to learn from being an intern. Take it from a former intern himself, there are a few things you should keep in mind during your interning process. Do this and your dreams of being a coach get closer.

This week’s table talk will be a combination of Dave’s weekly sport science meetings with the strength and conditioning intern and answering your questions. Whether you want to advance your knowledge as a coach or athlete this one is sure to be a knowledge bomb on everything strength!

This week’s Table Talk features elitefts strength and conditioning editorial intern, Mason Nowak. Tune in to this dialogue between the industries of powerlifting and strength and conditioning.

You’ll learn a lot from your strength and conditioning internship — but there are some things you might glean over. Keep these points in mind, and you’ll get even more out of your internship than you thought possible.

On this Table Talk Podcast episode, elitefts Videographer Intern Zach Thayer grills Dave Tate with a series of questions on a variety of topics.

A few pro tips from Coach Matt Rhodes: Not everything you learn in a book can be applied to strength and conditioning. Open your mind to new ideas and influences, and learn how your mentor wants things down.

As an intern, it’s up to you to make the most out of this experience and push yourself to be the best coach you can be. Remember, this is your chance to make an unforgettable impression and rise within the profession. Good luck!

I wish someone had told me all this from the start.