Get to know elitefts athlete Joe Sullivan as he talks about how he got into powerlifting, his day-to-day routine, and his goals.
Hear me on this one. If you’re running from your past or managing it in secrecy, bodybuilding isn’t the answer.
Society has set these standards, and as a result, many people are overworked, underpaid, in debt, divorced, and unhappy. I call them traps.
When the dust settles and I turn the lights off in that weight room for that final time, what legacy will I leave, how many lives did I touch?
The world records, the surgeries, the comebacks, the nights alone in motels, the tears, the blood, and everything in between needs to have a purpose. This is what I want to leave.
Training goals after powerlifting, quality time with children, training at Westside, leaving Westside, thoughts on training methods, the purpose of life, the challenges of being a mentor, and more — all in this video.
When you say “culture”, are you sure you know what you’re referring to? Here’s what this word means to our program.
Because I grew up in Akron, Ohio, I’ll never forget the impact LeBron James has had on my life. But it’s not the championships or the records that I admire him for most.
The passing of my father led me to look at myself and think about the kind of legacy I’m going to leave.
If passion most closely relates to desire, then zeal implies action. I often say I’m passionate about training, but in reality I possess more of a zeal for the iron.
When you begin to see your training as more than sets and reps, you’ll find the balance you need to program intelligently.
There are many components that are integral to a successful business.
It’s crunch time and we have some moves to make pretty quickly.