Dave answers this question barely even a second after hearing it aloud: “Marc Bartley.” This one isn’t for those with weak constitutions… or stomachs…
It’s tools like this that work to boost a lifter’s confidence and make the difference between completing a lift safely versus risking an injury.
Spinal traction may feel great, but it can be difficult to set up and awkward to get into and out of position. This product gives you an easier way to manage pain to stay strong and healthy.
The elitefts relationship with Marc Bartley and Spud Inc. stretches far back into his incredible competitive days as a powerlifter. Today, the business relationship is one valued by both parties.
Deadlifting is one of the oldest and hardest exercises around. It’s very simple—you just pick the bar up off the ground and stand up with it. Well, it’s not that easy for everyone.
Training tips from Marc Bartley and Dave Tate to take your total from novice to elite.
When you rip, you are at the mercy of wherever the bar goes with the rip.
The following article is a quick five tips to help you with your squat.
I moved from Greenville, South Carolina, to Columbia, South Carolina, to go to school at the University of South Carolina almost three years ago. I considered myself a hardcore powerlifter, and at the seasoned age of 19-years-old, I thought I knew what I was doing.
Saturday was great because there was no cardio to do. I was drained from the week, and it took about two hours to get going. I usually do light upper body and then a dynamic speed pull day, but since I couldn’t get it going, I did some reverse bands, thinking that would be easy.
I just wanted to devote a few paragraphs of my log to the sweet hell I’ve been enduring since my decision – or the forced hand because of my injury – to get lean.
Squatting big in a meet is every powerlifter’s dream. For some, it can make or break the meet. The big squat sets the tone for the meet. This is truly the case for me. Therefore, my focus is always on the BIG SQUAT.