How to Set up a Conference at Your University
One question I often get asked is, should I set up a conference at my college/university? Then I'm asked how to go about doing that. I hope to answer those questions here.
New eBook by Nate Harvey Available for Purchase: ConjugateU
The Proven and Practical Guide for Using the Conjugate Method with Athletes
How to Teach and Coach the Box Squat
In addition to the numerous, invaluable benefits of the box squat, it’s one of the easier movements to teach if you know how. Use this process to get your athletes box squatting correctly and you’ll see their weight room and sport performance skyrocket.
WATCH: Equipment Feature with Nate Harvey — Rackable Cambered Squat Bar
This bar is a favorite among lifters and athletes of all kinds not only for its use in a competition-style squat but also for the large variety of special exercises you can perform with it.
Why You Should Use the Conjugate Method for Your Athletes
There are many faults in the traditional model of periodization when applied in a sports setting. The conjugate method not only overcomes these faults, but also provides numerous other benefits to your athletes.
The Five Exercise Assignment
You must pick five and only five exercises or drills to train all of the university sports for all of the seasons. What makes your list?
Full Circuit Athletics and the Role of Strength and Conditioning for Bas...
Charlie Karstedt has left no stone unturned in giving his guys every opportunity they need to be successful at his facility.
Closing in on Our 20th Year in Business
Thanks to your valued partnership, after nearly two decades of business we are still focused on the future.
A Case for Max Effort Work and How To Introduce It
For the most profound results we need to train the area of the force velocity curve our athletes have spent the least amount of time on.
Four-Week Block of Baseball Fall Training from Conjugate U for Position ...
Power is power and strength is strength. No matter what position you play, we have to develop both to the greatest potential. Here are the first two phases and the differences between positions.
WATCH: Table Talk with Nate Harvey — Max Effort Training for Athletes
The max effort scheme you used for your last powerlifting meet will not work for your athletes. Keep these things in mind when implementing this style of training in athletes.
Meet Report: 2017 Iron Battle at Showtime Strength and Performance
This was my first meet in a year and a half, since October 2015, when I was battling through a torn supraspinatus and a half torn right biceps. Training went well, but the meet reminded me of a few crucial powerlifting lessons.
WATCH: Table Talk with Nate Harvey — Do You Need A Planned Deload?
Is deloading a necessary part of improving as a lifter or is it just a weak excuse to be lazy one week out of every month?
WATCH: Table Talk with Nate Harvey — How Important Are the Quads for a R...
You want debate? Go to a powerlifting meet and ask the lifters in the warm-up room if you should be focusing on your quads to build your squat. You’ll hear a lot of opinions. Who’s right?
Training Lanes: A Guide to Conjugate Programming for Athletes
Some people say that being a good teacher means explaining things in the simplest, easiest-to-understand terms. When it comes to conjugate programming, using training lanes is the way to accomplish this.
WATCH: Cambered Bar Band Setup with Tension at the Bottom
Much like setting up your squat, get your bands set up correctly from the bottom up and the rest will fall into place.
WATCH: Nate Harvey — Training and Coaching with the Conjugate Method
There are a lot of insights to gain from being both a powerlifter and a collegiate head strength coach.
WATCH: Table Talk with Nate Harvey — Why Do Football Players Run Long Sp...
The easy answer is that it builds mental toughness. The strength and conditioning answer, however, involves understanding the differences between lactic acid, glycolytic, and oxidative work.
Introducing New elitefts Coach Nate Harvey
I basically just read his bio as "blah, blah, blah, blah, Multiply 2450." Sounds alright to me! Welcome Nate! — David Kirschen
WATCH: How to Teach Athletes to Box Squat
Use this teaching protocol to help your athletes learn the ideal squatting technique and build better athletic performance.
Newtonian Laws in Motion: Physics in the Weight Room
The three laws of motion are the roots of athlete programming. Find out how to apply these rules and improve your athletes.
LISTEN: The Conjugate University Podcast
Nate Harvey has adopted the Westside Method of Training to allow his athletes to SFW
Three Questions with Coach Nate Harvey
An interview with University at Buffalo Head Strength & Conditioning Coach Nate Harvey.
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