The pandemic I’m speaking of is obesity, and unlike COVID-19, it doesn’t seem to be subsiding. What’s even worse is that it’s getting worse each year.
Obesogens are kind of exactly what they sound like: a chemical that can heavily contribute to obesity. Get to know some of them by name, learn how to avoid them, and potentially drop some body fat.
The main reason I would suggest you engage in exercise is happiness. You might ask, “You mean managing depression?” No. I mean simple and plain happiness, although I’ll discuss depression and mental health, too.
What I try to offer here is information to both coaches and obese people about why and how to exercise — different reasons than the conventional assumption concerning weight loss — considering some of the difficulties inherent in the condition.
We all share about 99.9% of the same genes. It’s only 0.1% that makes us unique, but that 0.1% can make a big difference in your physique and performance.
IR sufferers need to replace their carb intake with proteins and fats…or do they?
Every year my wife and I take our kids on a vacation, and that usually means a cruise. If you’ve been on a cruise, you know what I mean when I say “white trash.”
I followed all of the rules and got huge. It was more fat jacked than truly huge.
Vitamin D is an extremely important nutrient for health and performance outcomes.
Any life you live will require sacrifices, and no one is better than anyone else for making health a top priority.
Does insulin cause obesity? Should you be eating fruit?
Dietary changes have been shown to improve mood and motivation, and exercise will improve self-efficiency and lead to healthier relationships.
