I don’t know why my tae-kwon-do instructor did this after I told him I couldn’t afford lessons, but he said, “You’ll be back, and you’ll teach the kids’ class.” He gave me an opportunity to become a coach, which changed the direction of my life.

I bet you thought you’d seen the last of me and my logs. And… in a way, you might have. But at the very least, I wanted to update all of my readers and followers here on my life before I start a social media blackout so I can get back into training.

As a young strength coach and personal trainer, I was like most people starting out—“I want to train athletes.”

Many personal trainers have heard that a great way to grow their business is to become a local fitness celebrity. However, many don’t have any idea how to do this.