Dropping from the 320s to the 250s and competing as a 308 to a 242, I was forced to switch up my training split. Here’s the split!

Get to know elitefts athlete Joe Sullivan as he talks about how he got into powerlifting, his day-to-day routine, and his goals.

Imagine that you are on a team at work in which each individual had his or her own unique duties and tasks. What happens if someone doesn’t show up to work?

Number of competitions? Severity of injury? Conditioning and size? Powerlifting total?

Over five years of owning a facility, through the survival stage and growth phase, I’ve learned a lot. Good and bad, owning a gym is a…

Every lifter has their own reasons to love or hate this sport. Here are mine.

There’s going to be a time when you can’t do this anymore. Don’t piss on this opportunity. When it’s gone, it’s gone.